In-Person Therapy in Nashville and Online Across Tennessee
Move Beyond Coping to Thriving
Jeremy Lehmann, LMFT, SEP
Whether you're looking to heal from past trauma, become more resilient, or cultivate healthier coping strategies, I'm here with personalized support for your journey.
With a firm commitment to inclusivity, my practice warmly welcomes and supports the LGBTQ+ community.
Does this sound familiar?
You want a life where you feel more confident, more present, and more alive, but instead you feel:
Held back by the pain of past experiences
Easily triggered in ways that don’t seem to make sense
Stuck in survival mode and unable to really relax
It might show up as the feeling of always being on edge. Or in the familiar foggy numbness that keeps you from finding enjoyment in life. Or the reactions that seem to pop up out of nowhere but are wreaking havoc on your relationships.
You struggle with feeling at home in your body, you have difficulty finding calm, and you’re wondering if this is as good as it gets.
Life doesn’t have to stay this way.
Hey. I’m Jeremy.
I believe that we’re all hardwired to heal and thrive.
I specialize in helping adults access their bodies’ innate ability to release and heal from the pain of the past and find joy in the present.
I don’t believe that therapy should be cold and clinical. Instead, it should be a collaborative relationship where you feel seen, heard and safe being fully yourself.
My clients walk away from therapy feeling more resilient and capable of successfully meeting life’s challenges.
-
A nervous system-centered therapy that facilitates the natural healing process, restoring harmony to your mind, body, and spirit.
-
A compassionate, inclusive approach that respects and celebrates your unique identity and experiences.
-
Heal from toxic experiences of spirituality, reclaim inner peace and purpose.
Specializing in …
02
Practicing what works
In our sessions, we’re not just going to talk. We’re going to do. Each week will be a combination of conversation and proven therapeutic practices designed to bring your nervous system back into a regulated state, release trauma from your body, and connect with your innate capacity for resilience.
03
Embracing life with vitality and resilience
I don’t measure progress by how great our sessions are. The real measure of growth is in you becoming a more embodied, integrated and interconnected self with the ability to trust your own wisdom, give yourself effective care, and show up authentically to your important relationships.
01
Schedule a free consultation
This free, no-obligation call is an opportunity for us to get to know each other. We’ll discuss what brings you to therapy, I’ll tell you a little about my approach, and if you decide we’ll be a good fit, we’ll schedule our first session.
Working Together
