Trauma Therapy in Nashville
Transforming Trauma: Move Beyond Coping to Thriving
Jeremy Lehmann, MMFC/T
Certified Clinical Trauma Professional
Does this sound familiar?
You want a life where you experience more connection, purpose, and vitality, but instead you feel:
- Shut down and disconnected from yourself and the people you care about
- Trapped by unhelpful coping habits
- Held back by old, unresolved hurt
It might show up as the feeling of always being on high alert. Or in the familiar foggy numbness that keeps you from finding enjoyment in life. Or the reactions that seem to pop up out of nowhere but are wreaking havoc on your relationships. You don’t feel at home in your body, you have difficulty finding calm, and you’re wondering if this is as good as it gets.
Life doesn’t have to stay this way.
Hi, I’m Jeremy, and I can help.
I’m a trauma therapist and I’m passionate about helping adults access their bodies’ innate ability to heal and recover from the pain of the past. My clients walk away from therapy with me feeling resilient and capable of meeting life’s challenges.
The support to strengthen resilience.
Compassionate care to help you heal
Step 1: Schedule a free consultation
This free, no-obligation call is an opportunity for us to get to know each other. We’ll discuss what brings you to therapy, I’ll tell you a little about my approach, and if you decide we’ll be a good fit, we’ll schedule our first session.
Step 2: Practicing what works
In our sessions, we’re not just going to talk. We’re going to do. Each week will be a combination of conversation and proven therapeutic practices designed to bring your nervous system back into a regulated state, release trauma from your body, and connect with your innate capacity for resilience.
Step 3: Embracing life with vitality and resilience
I don’t measure progress by how great our sessions are. The real measure of growth is in you becoming a more embodied, integrated and interconnected self with the ability to trust your own wisdom, give yourself effective care, and show up authentically to your important relationships.
You don’t have to continue to suffer under the weight of the past, and you don’t have to take the journey to healing alone. I can help you rediscover your resilient core so you can thrive in your life and relationships.
I help adults overcome past hurt and post-traumatic stress so they can thrive in their lives and relationships.